[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rancoaza.cz\/co-je-to-topinambur\/#Article","mainEntityOfPage":"https:\/\/www.rancoaza.cz\/co-je-to-topinambur\/","headline":"Co je to topinambur","name":"Co je to topinambur","description":"Je to p\u0159edev\u0161\u00edm n\u00e1dhern\u011b kvetouc\u00ed rostlina, jej\u00ed\u017e kv\u011bty p\u0159ipom\u00ednaj\u00ed slune\u010dnici. Pod zem\u00ed se ukr\u00fdvaj\u00ed hl\u00edzy, vzhledov\u011b podobn\u00e9 z\u00e1zvoru, a pr\u00e1v\u011b na hl\u00edz\u00e1ch si m\u016f\u017eeme pochutnat.","datePublished":"2021-05-16","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.rancoaza.cz\/author\/#Person","name":"","url":"https:\/\/www.rancoaza.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rancoaza.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rancoaza.cz\/wp-content\/uploads\/kvetouc%C3%AD%20topinambur.jpg","url":"https:\/\/www.rancoaza.cz\/wp-content\/uploads\/kvetouc%C3%AD%20topinambur.jpg","height":0,"width":0},"url":"https:\/\/www.rancoaza.cz\/co-je-to-topinambur\/","about":["Kultura"],"wordCount":387,"articleBody":"       Je to p\u0159edev\u0161\u00edm n\u00e1dhern\u011b kvetouc\u00ed rostlina, jej\u00ed\u017e kv\u011bty p\u0159ipom\u00ednaj\u00ed slune\u010dnici. Pod zem\u00ed se ukr\u00fdvaj\u00ed hl\u00edzy, vzhledov\u011b podobn\u00e9 z\u00e1zvoru, a pr\u00e1v\u011b na hl\u00edz\u00e1ch si m\u016f\u017eeme pochutnat. N\u011bkdy se hl\u00edzy ozna\u010duj\u00ed sv\u00e9r\u00e1zn\u00fdm a v\u00fdsti\u017en\u00fdm v\u00fdrazem \u201earty\u010dok z Jeruzal\u00e9ma\u201c nebo \u201e\u017eidovsk\u00e1 brambora\u201c. Chu\u0165ov\u011b sp\u00ed\u0161e p\u0159ipom\u00edn\u00e1 jemn\u011b uzenou a slad\u0161\u00ed bramboru, s p\u0159\u00edchut\u00ed l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f, n\u011bkomu dokonce sem\u00ednka slune\u010dnic, ale podstatn\u00e9 je, jak\u00e9 obsahuj\u00ed \u017eiviny.V sedmn\u00e1ct\u00e9m stolet\u00ed, kdy Evropu zm\u00edtala t\u0159icetilet\u00e1 v\u00e1lka, byly d\u016fle\u017eit\u00fdm zdrojem potravy obyvatel m\u00edrn\u00e9ho p\u00e1sma, zvl\u00e1\u0161t\u011b v zim\u011b, kdy nebylo snadn\u00e9 ukr\u00fdt potraviny p\u0159ed vp\u00e1dem nep\u0159\u00e1tel. Hl\u00edzy topinambur mohou p\u0159e\u017e\u00edvat pod zem\u00ed po cel\u00fd rok, tak\u017ee se daj\u00ed skl\u00edzet i v mraziv\u00e9m po\u010das\u00ed. Do Evropy pronikly pravd\u011bpodobn\u011b ze z\u00e1mo\u0159\u00ed a na na\u0161em \u00fazem\u00ed byly roz\u0161\u00ed\u0159en\u00e9 mo\u017en\u00e1 v\u00edce, ne\u017e brambory. Postupn\u011b v\u0161ak upadaly v zapomn\u011bn\u00ed a dnes se jejich v\u00fdznam op\u011bt vyzdvihuje pro jejich cenn\u00e9 vlastnosti.Topinambury jsou velmi bohat\u00e9 na drasl\u00edk, \u017eelezo, v\u00e1pn\u00edk a ho\u0159\u010d\u00edk, obsahuj\u00ed vitam\u00edny skupiny B, vitam\u00edn C a provitam\u00edn A, maj\u00ed velmi n\u00edzk\u00fd glykemick\u00fd index, tak\u017ee je mohou bez probl\u00e9m\u016f j\u00edst i diabetici. Velmi cennou l\u00e1tkou je inulin, je to druh nestraviteln\u00e9 vl\u00e1kniny, kter\u00e1 v tlust\u00e9m st\u0159ev\u011b podl\u00e9h\u00e1 bakteri\u00e1ln\u00ed fermentaci. Symbiotick\u00e9 bakterie v tlust\u00e9m st\u0159ev\u011b n\u00e1s t\u00edmto zp\u016fsobem obohacuj\u00ed o n\u011bkter\u00e9 vitam\u00edny, napom\u00e1haj\u00ed k detoxika\u010dn\u00edmu procesu, co\u017e se pozitivn\u011b projev\u00ed na redukci \u0161patn\u00e9ho cholesterolu. Vl\u00e1knina rovn\u011b\u017e podporuje pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed a p\u0159isp\u00edv\u00e1 p\u0159i prevenci p\u0159ed n\u00e1dorov\u00fdm onemocn\u011bn\u00edm tr\u00e1vic\u00edho traktu.Topinambur kde koupit? Nej\u010dast\u011bji ve specializovan\u00fdch prodejn\u00e1ch. M\u016f\u017eete j\u00edst syrov\u00e9 nebo va\u0159en\u00e9, hod\u00ed se do pol\u00e9vky, daj\u00ed se z nich vyrobit pomaz\u00e1nky se zakysanou smetanou a \u010desnekem, m\u016f\u017eete vytvo\u0159it i origin\u00e1ln\u00ed topinamburov\u00e9 lup\u00ednky, podobn\u00e9 t\u011bm bramborov\u00fdm.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to topinambur","item":"https:\/\/www.rancoaza.cz\/co-je-to-topinambur\/#breadcrumbitem"}]}]