[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rancoaza.cz\/ne-vsechno-co-vite-o-cukru-je-pravda\/#Article","mainEntityOfPage":"https:\/\/www.rancoaza.cz\/ne-vsechno-co-vite-o-cukru-je-pravda\/","headline":"Ne v\u0161echno, co v\u00edte o cukru, je pravda","name":"Ne v\u0161echno, co v\u00edte o cukru, je pravda","description":"Cukr n\u00e1m m\u016f\u017ee \u0161kodit, to je pravda. Ale pouze v\u00a0p\u0159\u00edli\u0161 velk\u00e9m mno\u017estv\u00ed. Pokud se ale sna\u017e\u00edte \u017e\u00edt zdrav\u011b, je mo\u017en\u00e9, \u017ee se \u0159\u00edd\u00edte n\u011bkter\u00fdm m\u00fdtem,","datePublished":"2025-06-27","dateModified":"2025-06-27","author":{"@type":"Person","@id":"https:\/\/www.rancoaza.cz\/author\/#Person","name":"","url":"https:\/\/www.rancoaza.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rancoaza.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rancoaza.cz\/wp-content\/uploads\/img_a287482_w2182_t1498073171.jpg","url":"https:\/\/www.rancoaza.cz\/wp-content\/uploads\/img_a287482_w2182_t1498073171.jpg","height":0,"width":0},"url":"https:\/\/www.rancoaza.cz\/ne-vsechno-co-vite-o-cukru-je-pravda\/","wordCount":423,"articleBody":"Cukr n\u00e1m m\u016f\u017ee \u0161kodit, to je pravda. Ale pouze v\u00a0p\u0159\u00edli\u0161 velk\u00e9m mno\u017estv\u00ed. Pokud se ale sna\u017e\u00edte \u017e\u00edt zdrav\u011b, je mo\u017en\u00e9, \u017ee se \u0159\u00edd\u00edte n\u011bkter\u00fdm m\u00fdtem, kter\u00e9 okolo cukru panuj\u00ed. Mnoho lid\u00ed m\u00e1 pocit, \u017ee jenom proto, \u017ee nejsou na sladk\u00e9, se jich probl\u00e9m, kter\u00fdm je cukr, nem\u016f\u017ee nikterak dotknout.Okolo konzumace a p\u0159\u00edjmu cukru panuj\u00ed mnoh\u00e9 dohady a tak\u00e9 n\u011bkter\u00e9 m\u00fdty, kter\u00e9 se mohou projevit v\u00a0nespr\u00e1vn\u00e9m nakl\u00e1d\u00e1n\u00ed s\u00a0touto l\u00e1tkou.\tMysl\u00edte si, \u017ee pokud \u201enejste na sladk\u00e9\u201c, nehroz\u00ed v\u00e1m riziko zv\u00fd\u0161en\u00e9ho cukru v\u00a0krvi?Omyl. Dokonce i kdybyste nebyli schopni j\u00edst sladk\u00e9 \u010dast\u011bji ne\u017e jednou za t\u00fdden, i kdy\u017e si mysl\u00edte, \u017ee j\u00edte jenom velmi m\u00e1lo sladk\u00e9ho, ani si nejsp\u00ed\u0161 neuv\u011bdomujete, v\u00a0\u010dem v\u0161em se cukr schov\u00e1v\u00e1. Je up\u0159\u00edmn\u011b velice snadn\u00e9 \u0159\u00edct, \u017ee cukr je \u00fapln\u011b ve v\u0161em vyjma vody nebo n\u011bkter\u00e9ho druhu zeleniny, a \u010derven\u00e9ho masa. Cukr je v\u00a0pe\u010divu, v\u00a0ovoci, v\u00a0zelenin\u011b, v\u00a0t\u011bstovin\u00e1ch i v\u00a0r\u00fd\u017ei. Skute\u010dn\u011b poj\u00edm\u00e1me v\u00edce ne\u017e \u0161edes\u00e1t procent denn\u00edho p\u0159\u00edjmu kalori\u00ed v\u00a0cukrech, a\u010dkoli je doporu\u010den\u00e1 d\u00e1vka pouze deset procent.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cukry se skr\u00fdvaj\u00ed M\u00e1lokdo si uv\u011bdomuje \u017ee cukr nen\u00ed jenom ve sladkostech. Najdete ho skute\u010dn\u011b t\u00e9m\u011b\u0159 ve v\u0161em. Na cukry nejbohat\u0161\u00ed jsou t\u011bstoviny, pe\u010divo, ale tak\u00e9 brambory. A takov\u00e1 pizza nebo t\u011bstoviny se s\u00fdrem, to je p\u0159\u00edmo cukrov\u00e1 bomba.MYSL\u00cdTE SI, \u017dE STA\u010c\u00cd NESLADIT K\u00c1VU NEBO \u010cAJ?Op\u011bt zcela myln\u00e1 teze. Cukr nen\u00ed jenom b\u00edl\u00e1 kostka nebo r\u016f\u017eov\u00fd pr\u00e1\u0161ek. T\u0159tinov\u00fd cukr je jenom velmi mal\u00e1 pomoc od cukr\u016f. Je nutn\u00e9 si uv\u011bdomit, \u017ee zdrav\u00fd \u017eivotn\u00ed styl obsahuje spoustu pokrm\u016f, kter\u00e9 jsou doslova cukrov\u00fdmi bombami, a\u010dkoli si mysl\u00edme, \u017ee \u017eijeme zdrav\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ovoce\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zelenina\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Smoothie\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00fcsli ty\u010dinky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cere\u00e1lie\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jogurty\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u00edl\u00e9 pe\u010divo \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u011bstovinyTohle v\u0161echno jsou cukry, kter\u00e9 nepo\u010d\u00edt\u00e1me jako sladkosti, ale na\u0161e t\u011blo je p\u0159ij\u00edm\u00e1. D\u016fle\u017eit\u00e9 je si uv\u011bdomit, \u017ee nesta\u010d\u00ed jenom n\u011bkter\u00e9 potraviny vy\u0159adit ze sv\u00e9ho j\u00eddeln\u00ed\u010dku, ale tak\u00e9 n\u011bjak\u00e9 nov\u00e9 za\u0159adit. A to p\u0159ev\u00e1\u017en\u011b \u010derstvou zeleninu a ovoce, ryby, lu\u0161t\u011bniny, ale tak\u00e9 o\u0159echy, mandle nebo ke\u0161u.                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ne v\u0161echno, co v\u00edte o cukru, je pravda","item":"https:\/\/www.rancoaza.cz\/ne-vsechno-co-vite-o-cukru-je-pravda\/#breadcrumbitem"}]}]